Slow Breathing Guided Meditation (4-8 Pattern)
Details
| Title | Slow Breathing Guided Meditation (4-8 Pattern) |
| Author | Headfulness - Luke Horton |
| Duration | 0:12 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=7gcBnPepXzk |
Description
The 4-8 breathing technique is a simple yet powerful way to relax your body and calm your mind. In this guided meditation, you’ll inhale for 4 seconds and exhale for 8 seconds. It is a pattern that naturally slows your heart rate, eases tension, and activates the body’s parasympathetic “rest and digest” response.
By lengthening your exhale, this meditation helps release stress and promotes a deep sense of peace. It’s ideal for winding down before bed, easing anxiety during the day, or regaining focus at work.
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